Invest in your Health and Fitness with Nebula
Nebula Coaching is your long term coaching providers. We help everyday people get fitter, stronger and happier as a result. If you are looking for quality coaches that are accessible AND knowledgeable then click ‘Get started’ at the top of the page!
At Nebula you will be under the coaching guidance of Coaches Kate and Adam and the rest of the Nebula Team. We have extensive experience in coaching persons in a variety of backgrounds from the corporate and sporting worlds to general gym-based clients and special populations as well as online clients who are a little out of reach.
We are Coaches who get it. Real world application of scientific principles.
Methods are many but Principles are few, Methods will change but Principles rarely do. We are fond of the fads. We look at what’s works and what is realistic for you and help you from A to B.
We don’t ask you to do things you cannot do. We combine our knowledge, experience and energy to create the best coaching experience to get you moving better, fitter and a healthier version of you. No tricks, no fads, just good coaching and education for real life.
What People Are Saying…
“With Adams constant remote support and tailored workout programs, I still managed to achieve my fitness goals during lockdown”
— Gavan
“Since starting, I have never felt stronger, my balance has improved and my appetite for good food has never been better. The app, complete with videos, couldn't make it easier for you to follow the workouts and see improvements.”
— Ian
“Signing up for training was the best decision and changed my life in many ways. 3 years later and I train 4-6 days a week and I love it! Kate helped me realise the importance of health over aesthetics and to eat to fuel my workouts not to punish myself.
She truly cares about her clients and she has changed my whole outlook on health and fitness. I am now sleeping better, have more self-confidence and overall happiness”.
- Mol
“Kate is the most hardworking, dedicated and supportive coach I have ever come across. Kate will push you because she knows that everyone is capable of giving that little bit more, and the results do show!”
— Fiona
“Got in touch with Adam as a retired player, I needed to start looking after myself better. Missing the routine of trainings, Adam listened to what works for me and incorporates it into varied programmes using my own equipment at home. If you want to have confidence in what you're doing, look no further.”
— Dec
“Got in touch with the guys to help me stay injury free for sport. I kept pulling hamstrings and groins all through my 20’s and with the guys help played competitively til I retired at 39!
The guys are super professional but approachable also.”
- Allen
“I wanted to add some muscle and work on injury rehabilitation/prevention. Since working with Nebula I have been able to finally recover from reoccurring injuries that really stopped me from being involved in sport.
The coaching process is excellent. The guys are very responsive and I felt every message I received back was insightful and educational. The training is great and I feel I’ve received an education and understand more about my body”
- Niall
Where and Who We’ve Worked With
Some of Our Awesome People…
“Thanks for all the help with training it really paid off :)”
- In 2019 Susan climbed to the highest point of Africa and in doing so raised funds for the Irish Guide Dogs.
“I Broke My 5KM & 10KM Records”
- Using a minimal effective dose approach Eoin improved his strength, technique and reactive strength that he was able to break his 5km and 10km times.
“Trust the process and be patient”
“After working with Nebula for over 1 year, the difference between now and from when I started is incredible. Right from the start Adam & Kate identified key areas of weakness and with a lot of hard work, I started to see progress.
I have enjoyed a long Gaa season and came through it strong and healthy for the first time. The coaching provided by Nebula has not only enhanced me physically but has also restored my confidence on and off the pitch".”
- Conor came to use after rupturing his anterior cruciate ligament and wanted to get back to playing at his best,
“I would recommend Nebula Coaching to anyone”
“Nebula Coaching was recommended to us as they offer tailored training plans to suit each individual client's requirements.
The training programme has helped Shane stay focused and push harder each week. Adam understood Shane's personal circumstances and through Adam's motivation and encouragement, Shane got stronger week by week.
Adam was always there to listen and change things up on Shane's plan when it seemed necessary. The weekly feedback was especially helpful so you know you’re on the right track. You can message Adam anytime and he’s always prompt to get back to you! Adam was motivational and encouraging throughout.
I would recommend Nebula Coaching to anyone, you will not be disappointed. If you follow Adam's advice you will get the results you are looking for.”
-Margaret (Mother of Shane)
But if that’s not all, then maybe you might check out our google reviews to see what our members have to say about us!
